What Makes Up a
Tread House Workout?
Each Class Is 60 Minutes of…
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STRENGTH TRAINING
Our 16 week signature strength program targets major muscle groups daily to ensure growth + prevent overtraining. Starting at hypertrophy working safely + efficiently towards testing your 1 rep max. We focus on mobility, form, + load for two weeks before changing the rep count.
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CARDIO
Our coaches guide you through timed intervals using the nation’s #1 treadmill, Woodway. They’ll explain how your intensity should feel, but the beautiful part of the cardio portion of class is that you dictate the pace.
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THE BEST COACHES
Every one of our coaches is a nationally accredited Certified Personal Trainer — + an extraordinary human who cares about your potential. They also bring the hype + motivation at any hour of the day!
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BEATS
Our coaches curate our playlists! (In a wide variety of genres.) The beat drops, you lose yourself in the energy of the room, + in that moment, you find yourself. You’ll move faster, lift heavier — + you won't do it alone!
Community
We don’t do hard shit alone. In our House, friendships are made + relationships are built.
