News & Events
Open House
ISSA HOUSE PARTY! 🎉
join us for a 7 day FREE trial of Tread House! get ready to experience lancaster’s #1 workout!
get lost in the music for 60 mins as our professional trainers coach you through cardio intervals on the nations #1 treadmill + safely tailor our signature strength training program to meet your individual needs!
our motto? all faces, all paces 🤘🏽🤘🏾🤘🏿
Open House Discounted Monthly Membership Rates:
(available now until nov 12th)
▫️unlimited $150
▫️3x per week $140
▫️2x per week $110
▫️1x per week $64
🔒are you a ride or die treader? lock in for 6 months + we’ll hook you up for $149
✨New Treader Promo: sign up the same day as your first class + your next month is 50% off!
✨Current Treader Promo: bring one, get one! for every person you refer to join Tread House, you will get 1 month free! (pro move, find 12 friends 😉)
🛍️ all week long we will have small business pop ups + giveaways to other local businesses!
if you made it this far — from the bottom of our hearts, thank you + we love you madly
+ for that we celebrate with a chance to win our open house giveaway “the TH sweat kit”
head over to our social media page to enter!
✨ 1 month unlimited, TH shirt, TH hat + sweat towel! ✨
(entry starts today + runs until nov 5)
TH giveaway entry:
1. share this post + tag us on your story
2. like this post
3. tag 5 of your day 1 homies to come sweat with you at Tread House for a free week!
✨hint: share us everyday + you can enter multiple times 😉
hurry over to our website www.treadhouse717.com + book your FREE classes today, spots are limited!
Step + Stride in Style
HOKA x TREAD HOUSE x INSIDE TRACK
form + function are not only important in fitness, but in the footwear you're rocking. that's why we're teaming up with our partner + experts, inside track + hoka to bring you educated advice on snagging the best new sneaks for you.
event details:
where: Tread House
when: Tues, Sept 19th from 5-7pm
what: shoe demo + new releases
why? get your personal gait assessment work with inside track + hoka on which sneakers best align with your needs + training goals to feel your best + perform better.
this event is free + open to the public!
90 Min Live DJ Class
Tread House x DJ Maineline
join us for some overtime Tread House as we sweat it out to the sweat beats of @djmaineline on the 1s + 2s for a 90 min class on friday, june 30th from 5:30 pm -7:00 pm!
spots go fast - head over to our Tread House app or our website to register + get ready to rave
drop-in $22
refreshments + good vibes will be provided as we stink + drink together immediately after goin HAM for a classic no shower happy hour
lil Treader Base Camp
lil treader base camp is here!
a 4-week outdoor strength + conditioning program for kids of all abilities + levels looking to get stronger + faster for their sport or health!
lil tread base camp will be under the direction of coach Megan. Megan is a former JMU women’s soccer player + semi professional soccer player with the @lancinferno
lil treaders will meet 1x per week for a 4-week training cycle outside at buchanan park. the program kicks off tuesday, june 27th at 1:30pm
does your little one wanna join the strong squad?
spots are now open for boys + girls grades 2-6
how to join the strong squad:
▫️$60 for all 4 sessions
▫️$20 drop-in
sign up online through our website www.treadhouse717.com or our free tread house app!
email megan at megan@treadhouse717.com with any questions or for more info
Tread House Run Club
Tread House x Spring House
we created the Tread House run club with the intentions of rocking the pavement, track or trails for the sake of connection + movement with our local 717 run community.
whether you are a competitive runner, just lacing up your sneakers, a TH member or guest — we want you there!
event details:
who: free for all paces all faces 🤗
where: start/end @springhousebeer 🍺
when: sunday, june 25th @ 11AM 🌞
distance: 5k run 🏃🏽♂️ 🏃🏿♀️
how: please sign-up online as we are looking to get a head count 🙏🏽
🍻 hang after with the run crew for some refreshments, refuel with some delicious food + play some arcade games immediately after at the brewery!
we will continue to post scheduled runs, events and local races!
stay connected + join our Tread House run club facebook page to look for a running buddy, ask running questions or even suggest your favorite running spot! the more running chatter - the better!
we hope you join us!
Red Rose Run 2023
Off To The Races!
The Red Rose Run returns to Lancaster on June 3, 2023 + we are excited to share that Tread House is sponsoring this event!
The RRR is in its 47th year, as a 5 mile race - it takes you through our beautiful Lancaster City + County Park while finishing with an ice cold beer!
Participating in the Red Rose Run as a team is a great way to connect with your family, friends + fellow TH community all while collectively supporting the historic Lancaster Central Market!
Tread House member or not - we invite you to join our Team in your registration! The password is "goham”
Let's put our hard work to the test + show up to the start line together! We cannot wait to hit the pavement with our local community!
https://raceroster.com/registration/72161/entry/k3pxqm7a96hx3z4c/team-password
Open House Week
Open House Week Is Back!
Join us for a 7 day FREE trial of the best workout in Lancaster!
To celebrate, we are offering discounted membership rates now until May 7th!
Open House Rates:
▪️Unlimited $145
▪️3x per week $135
▪️2x per week $110
▪️1x per week $62
✨Current Treadder Promo: Bring One, Get One!
▪️For every person you refer to join Tread House, you get 1 month free! (Pro Move, find 12 friends 😉)
Book your FREE classes today!
Tread Together 2k23
Tread Together 2k23; bc we don’t do hard shit alone.
Our TH community is starting the year off strong AF by hustling together + holding each other accountable for 4 weeks.
That’s right fam, that means our entire team; Front of House, Coaches + members will be divided equally into 2 teams…
Team Badass vs Team Rockstar
Starting Monday, Jan 2nd we will be treading together until Feb 4th!
How to Earn Points
Track total mileage/distance in class;
1 mile: 1 pt; 1.67 miles: 1.67 pt Bike distance 3
Attend Class: 2 points
Literally just show up
Strength Test
Each Friday, there will be a test of a body weight exercise for 1 minute
Where To Track Points
Team binders will be at the front desk for treadders to log their class mileage, class points + test points on their individual score card.
In it to Win it
The team with the most points will all be treated to a surprise team prize!
How to Join
$5 to participate
Send us an email letting us know you are ready to rumble at whatsup@treadhouse717.com
BUCKLE UP - ITS TREADn TIME
Tread House Training Team
Introducing the Tread House Training Team!
Let’s check that 2023 race off your bucket list together!
Our training program is perfect for those just starting out - all paces, all faces!
We'll take the guess work out of training, support you along the way + have some fun logging miles while we get race pace ready together!
All you need to do is start!
Half Marathon + 10k Training Team includes:
10 weeks of programming + in-person group runs
Access to TH treadmills for weekday base training runs
Group mobility session lead by restore Lancaster + 1 free core service with restore Lancaster
Access to our RRCA Run Coach Megan to ask any questions that come up during training
Weekly check-ins with Coach Megan
TH training team gear - free long sleeve shirt
Free race entry to the Garden Spot Half Marathon or 10k March 25th!
Lancaster City Window Decoration Contest
Help us win the 2022 Lancaster City Window Decorating Contest!
Megan, Jemma and Justin teamed up to decorate our front windows for this years contest. Our hope is that as you walk by our business, you feel and get into the holiday spirit and maybe laugh a little as we had a blast transforming our members + guests into Santa’s reindeer up on our treads!
Our inspiration: Run Run Rudolf!
Please vote for Tread House in the four categories online TODAY at https://lancasteronline.com/sponsored/2022-lancaster-city-decorating-contest/article_eb71cf7c-6a66-11ed-8681-8f92e8dc4353.html#/gallery
Best of Show
Best at Night
Best Use of Store Merchandise
Most Creative
We have an amazing opportunity to strengthen our brand recognition by winning a marketing package with LNP!
CONTEST VOTING PERIOD
Monday, Nov 28 - Monday, Dec 12
WINNERS ANNOUNCEMENT
Thursday, Dec 15
Open House Week!
Join us for a 7 day FREE trial of the best 60 min workout in Lancaster!
✨ Starting Nov 7 - Nov 13 all Tread House classes will be complimentary for members & guests!
Our motto? All paces, all faces
Reserve your 7 free classes today!
Looking to join our hustle?
Become a Treadder during our Open House Week & lock-in our lowest membership rates!
Buckle up, it gets better…
We are too hype to be partnering with some of our fav local businesses. We will host a pop-up shop each day of our Open House in our studio lobby!
Expect to see goodies from:
L Squared Jewelry
Endo Cafe Lancaster
Ooola Bowls
Elume The Way
Nicole Taylor Boutique
Restore Lancaster
Hempfield Botanicals Lancaster
The Inside Track Lancaster
Chris Zielinski LMT
Local Artist Keisha Finnie
Local Artist Andrew Silvius
Phoenix Physical Therapy
James Street Med Spa
Want to set up a pop-up with your business? Message us today!
Let’s pack The House, Fam.
Best of Lancaster
Tread House Wins!
Susquehanna Style Best of Lancaster 2022 — Best Fitness Studio & Instagram Feed
The news is out, and we could not be more proud. We are proud of our TH team, we are proud of our mission, and we are proud of our product.
But most importantly, we are grateful for our members. Without you, we are nothing.
This past year has shown how you all consistently go above and beyond for Tread House. Through multiple shutdowns, you stayed loyal and supported, you trekked your way in through snowstorms, and you even willingly come back leg day after leg day. We were already convinced that we have the best support from you all, but this just proves we have the best community in Lancaster. We would not have won this award if it wasn’t for you, again, showing up BIG for us.
This award should say Best Member Community in Lancaster 💙
From the bottom of our hearts, THANK YOU.
TH fam, this one’s for you.
Covid Protocols
Americhem
We have worked with a health and wellness specialist from Americhem to ensure our cleaning products and practices are the highest standard. Tread House has top-grade products to clean, sanitize, and disinfect before and after each of our classes. This means that our classes have been shortened to 45 minutes to allow time for proper sanitation. Also, our Tread House team has received a certification for our education in proper cleaning, sanitizing, and disinfection.
Lancaster General Health
Our team also worked with LGH Penn Medicine in creating the proper protocols and procedures specifically for our facility. We received yet another certification for our education in maintaining a safe and clean fitness studio that is up to the standard of LGH Penn Medicine.
FOX43 Interview
Tread House on FOX43!
Thank you, Bryanna Gallagher from FOX43, for showcasing TH so eloquently. Our community was featured with footage from both the 9:30 am classes on Thursday, July 24, with dividers up and then again on Monday, July 28, with dividers down!
Bryanna even interviewed OG member Andrew Porter! When she asked Porter, “How do you feel that you improved since starting working out at Tread House,” let's just say he left her speechless by quickly stating that he has lost over 80 pounds and feels fantastic.
To watch/read the full story, click the link below!
Running Analysis
Join us for a one of a kind running analysis workshop!
Presented by Clinical Director, Alisha Green - She has a wealth of expertise, experience and passion for the biomechanics of our human anatomy and physiology. Phoenix has developed a comprehensive software program that capture’s your stride in real time, breaks down the analytics of your biomechanics in order to help improve running form, prevent and/or recover from injury.
And of course… our corporate partner, Inside Track will also be in The House ready to provide gait analysis on our @woodwaytreadmills try a shoe for demo or take home a new pair for purchase!
Refreshments will also be provided by yours truly 🍻
Get ready to dive deeper:
• Learn about your individual stride
• Stay efficient in your movement
• Treat/prevent aches and pains
• Get into the correct running shoe for your individual foot strike
✨ all with expertise advice from your local pros!
This event is free to all TH members and guests 💙
Space will be limited, please email us at whatsup@treadhouse717.com if you plan on attending.
Free Classes!
Give the gift of Tread House this Valentine's Day!
Still looking for that perfect gift?
Well, look no further fam! Because...
𝗔𝗟𝗟 𝗖𝗟𝗔𝗦𝗦𝗘𝗦 𝗔𝗥𝗘 𝗙𝗥𝗘𝗘 𝗙𝗲𝗯 𝟭𝟰𝘁𝗵!
That's right! You can bring your special person to Tread House for free and have fun completing a partner styled workout together!
Don't miss your chance to show that special someone how much they mean to you!
Save the date and reserve your spots today!
& don't worry if you do not have a Valentine, because we will gladly be yours
Cheers To Tread House Turning 2!
These past 2 years have shown how you all consistently go above and beyond for Tread House. Through multiple shut downs you stayed loyal and supported, and we are reassured daily that we truly have the best community in Lancaster. We would not be here today if it weren't for yall showing up BIG for us.
Please help us celebrate this milestone by joining us for a private event at one of our favorite places to hang, Cartel Brewing and Blending!
Mark that calendar in pen for Thursday, December 16th from 5 - 7pm! Good drink, good food, with the absolute best company is all we need!
Thank you for helping us achieve this milestone Tread House fam, without you we are nothing.
Cheers to 2 baby! Now let's drink!
12 Days Till Christmas Challenge
Are you ready to take on the Tread House Christmas Challenge???
Starting December 11th and running until December 24th, take 7 out of 12 classes and you will have the chance to win biggggg!
These classes will be straight up hard...
On the last day, we will draw 3 lucky winners and we are SO excited for you to enjoy these incredible prizes!
These dope gifts include: An overnight stay at The Penn Square Lancaster Marriott with an Exchange gift card, 4 Hershey Park Candy Lane tickets, and a $50 gift card to Max's Eatery!
Join the challenge with a $10 buy in by letting us know you are in!
Merry Fit-mas fam!
Tread House Virtual 5K Turkey Trot
Walkers, runners, families, strollers and pets are welcomed!
Join us for a 5k virtually before we dig into the vegan turkey! LOL
Pick your course then download the free training App "Strava" to track your race.
Don't forget to tag us in your post race sweaty selfie!
Use the hashtag #TreadHouseTurkeyTrot & extra points if you wear some TH swag!
Happy Running Treadders!
Tread House Open House Week
Join us for a 6 day FREE trial of Tread House!
Tread House is a vibe.
The beat drops, you lose yourself in the energy of the room and in that moment you find yourself. You’ll move faster, lift heavier and you won’t do it alone.
✨ Starting Nov 15 to Nov 20 all Tread House classes are FREE for members and non-members!
So let's pack The House, Fam!
Tread House Run Club x Cartel
We're at it again. We'll hit the streets of Lanc for a 5K run on Nov 14th at 11:30 AM, beginning and ending at Cartel Brewing & Blending.
We will cool it down with a stretch, water and or one delicious beer at half the price.
This Sunday fun-day event is brought to you by TH fo' FREE! So invite your friends, dog and babies, hell even yo momma!
Should you choose to indulge in more beer, panini's and pretzels -- we will support you fam, but not financially.
Extra Give with Habitat for Humanity
Our Tread House team is committed to making a positive impact in our local community. We truly believe we are more than just a fitness studio.
"Habitat for Humanity partners with people in your community, and all over the world, to help them build or improve a place they can call home. Habitat homeowners help build their own homes alongside volunteers and pay an affordable mortgage. With your support, Habitat homeowners achieve the strength, stability and independence they need to build a better life for themselves and for their families. Through our 2020 Strategic Plan, Habitat for Humanity will serve more people than ever before through decent and affordable housing."
On top of giving back to our local community... how does giving the TH team a taste of their own medicine while donating to a local non-profit sound? If you’re intrigued, then keep reading...
As a part of the Extraordinary Give, from 11/2 - 11/20, the Tread House team will put their bodies to the test to raise money for our non profit neighbors right here in Lancaster: Habitat for Humanity
Here’s how to play:
Select the dollar amount you’d like to generously donate:
$1 = Man Maker
$10 = Burpees
$25 = Sit Ups
$50 = Jump Squats
$100 = 1 mile HAM
$150 = DB Swings
$200 = 5k HAM
Pick which staff member you’d like to torture:
Megan
JoEllyn
Emma
Chelsea
Megan Moore
Nando
Peyton
Kier
Katie
Vanessa
Justin (get J Mac!)
Decide how you’d like to donate:
Venmo: @Tread-House
PayPal: @TreadHouse
Cash/Check In-Studio: Made out to Tread House
Stay tuned for more details on the fun events happening on The Extra Give Day!
Fitness Together
The newest FREE community fitness event in Lancaster County!
A workout, Q&A panel, and giveaway from Lancaster's top coaches and trainers. This event is free and open to the community, and we will be taking donations to support the Community Action Partnership of Lancaster County’s Teen Elect Program. This integral program provides practical supports to help students complete their high school education, gain economic independence and become effective parents.
This event is 18+.
90 Min Community Class
Join us for a 90 min class where we sweat together for a great local cause! We will be donating proceeds to the Lancaster LGBTQ+ Coalition!
Fit City Women x TH Donation Based Class
Join Coach Megan & founder of Fit City Women, Chelsea Christmas, build community by sweating together for a great cause! Please help us donate to the CAP Teen ELECT program, a program near and dear to Chelsea’s heart.
TH Run Club x Annie Bailey's
We are stoked to celebrate winning the Best Of Lancaster with you. What better way than to lace up our sneaks, hit the streets, and enjoy a few discounted Irish draft brews on Annie Bailey’s back patio reserved just for us!?
TH Fam & Furry Friends Hike
Many of you have been wanting to go for a pup-friendly hike and we are totally down! Stay tuned on social media for deets on how to get more movement in with some on the best friends around!
90 Min Live DJ Donation Based Community Class
The TH community continues to impress us in efforts to support local non-profits. We are proud to continue to support diversity, equity, and safety for all people by linking arms with The Lancaster LGBTQ+ Coalition. Join us June 26th from 10:30-12 pm for a 90 min live DJ class Ft. DJ Major Vibes on the 1s & 2s!
TH Run Club
Join us at Cartel Brewing for a chill 5k run around the city followed by a bevy at half price. Free to join and no need to RSVP - that alone is pretty sweet!
Global Run Day
Join us June 2nd for the Lululemon Global Running Day Challenge! Go at your own pace. Take 10 minutes or go 10 miles! We want to know - what does running invite into your life? Sign up on the free mobile app Strava and tag us in your selfie living #thesweatlife