Sunday’s at Tread House are dedicated to providing you with the ultimate Foundational Vinyasa Flow.

Yoga will take place every Sunday at 9:30 am!

What is Foundational Vinyasa Flow?

You will experience and learn the key positions and alignment of the most important Yoga Postures to build your practice. Lengthen & strengthen muscles, enhance your flexibility, sharpen your focus and find your balance.

Whether you are an experienced yogi or a very tight runner - this practice is for you!

what is mat pilates?

this is low-impact, high-intent strength rooted in movement science. not random ab work. not fluff. intelligent sequencing designed to build deep core stability, improve posture, enhance muscular endurance + create balanced strength throughout your body.

expect:

• intentional breath paired with movement

• deep core activation

• glute + hip stability

• shoulder stability + postural strength

• slow, controlled tempo work

• mobility woven throughout

pilates strengthens from the inside out.

it supports runners logging miles on the woodways.

it supports lifters chasing progressive overload.

it supports anyone who wants to move better + feel stronger.

this will challenge you differently than tread + shred. it will light up muscles you didn’t know you had while protecting your joints + reinforcing quality movement patterns.

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meet your instructor: rachel haffner

rachel is a comprehensively trained pilates instructor through balanced body, holds a bs in kinesiology – exercise science from indiana university, is a licensed physical therapist assistant + nasm certified personal trainer.

translation: she knows the body.

she has been teaching pilates since 2018 + brings precise cueing, intentional programming + a deep understanding of biomechanics into every session. her approach is supportive, focused + rooted in progress. she empowers you with the tools + confidence to move better inside tread house + in your daily life.

Drop-in — $22

4 Pack — $60 *exp 2 months

8 Pack — $100 *exp 4 months