I am Lancaster born and raised + grew up playing every sport under the sun. From a very young age, competitive athletics has been in my blood. Eventually, I found that soccer was the sport I loved the most + had the natural ability to excel at.

I played varsity basketball, soccer, + tennis at Lancaster Catholic High School + earned a full Division I scholarship to play collegiate women’s soccer at James Madison University, where I majored in kinesiology + minored in business. I am so grateful to have been coached by + to have worked with one of my mentors, Coach Werner, who was the Head of Strength + Conditioning for JMU Athletics + is now at Virginia Tech! Coach Greg played a pivotal role in guiding me toward my first professional role as an exercise specialist in corporate fitness.

I have been a part of the fitness industry for over 15 years in a wide variety of positions: personal training, managing a Fortune 500 company’s fitness center, managing + opening a local boutique fitness studio, directing a boxing program, + now having the good fortune to own, manage + operate my very own small business. I have several nationally accredited certifications, including ACSM Certified Personal Trainer, AFPA Pre & Post Natal Exercise Specialist, RRCA Run Coach, + TRX. I am also stoked to represent Lululemon Lancaster for the past 3 years as their Run Ambassador! Join me on a run as we meet monthly in the local community to move together + log some mile

Outside of the sweat life, I love spending time with my husband Justin, our two boys Dylan + Bennett, + I can’t forget to mention our furry girl Penny.

Hey Tread House! My names Ali but lots of people call me Fro or Froede.

Originally from Northern VA, I found my way to Lancaster after college to play on the USA field hockey team which was based here locally. After 5 years of competing internationally and making hockey a full time job, I switched career paths and went back to school to become a registered nurse.

As I looked to find a new normal post athletics - I found that small group fitness and HIIT style workouts checked the boxes and type of community I was looking for. I love that Tread House provides a challenging and authentically badass environment to fulfill my competitive spirit.

Reasons I love coaching: getting people out of their comfort zones, seeing people reach their goals, and playing good jams!

I can’t wait to coach and sweat with you all!

My name is JoEllyn Poff, but you can call me Jo! I am an NASM Certified Personal Trainer and Fitness Nutrition Specialist.

I met Megan in 2017, when we began working together in the presale stage of a new fitness studio. Our vibes meshed immediately! After coaching/head coaching at OTF for two years, I had to hang up my stopwatch to focus on my family’s needs for a year, becoming a learning coach to my two daughters.

My passion for coaching and connecting with others only grew stronger throughout the pandemic, and I was incredibly honored to join Tread House. Their core values align perfectly with my own goals as a coach, and as such, I love working with this rockstar team. I cannot wait to coach you all!

What’s up Tread House! A little about me, after earning my sports management degree and minoring in sports psychology and coaching from Lock Haven University, I entered the work force ready to explore my passion for helping people.

I have roughly 10 years of experience in the fitness industry. From 1:1 personal training, small group training, youth/young adult sports performance to boot camps! I have worked with clients ranging from 6 years old to 102 years old. In addition, I am very passionate about soccer. Personally, I have played at the semi pro and collegiate level. I currently coach at the high school level as a varsity coach for Cocalico mens soccer.

My personal goals are to help folks improve both their physical and mental health by exploring and identifying their individual goals and doing everything I can for them to achieve and exceed their goals.

I am ready and pumped to coach the Tread House fam and excited to grow with the best community in Lancaster!

What’s up, y’all! My name is Sydney, and I’m beyond excited to join the Tread House family. I moved to PA from Houston, TX four years ago, and live in the Lancaster area with my fiancé, Jon, and our fur child, Callan.

I played division 1 softball at Longwood University and graduated with a degree in psychology.

When I’m not pushing you to lift something heavy here in the studio, you can find me helping individuals build their forever home, as I am also in the new home construction industry.

My favorite part of coaching is being able to witness individuals show up and choose to work hard to be the best version of themselves. No matter if you need words of encouragement, a hug, or a kick in the ass, I am with you every step of the way. I am honored to be apart of your journey towards your goals, and to be surrounded by the incredible environment that Tread House provides. I’ll see you in the studio!